Managing high blood pressure is crucial for overall health. Here’s an overview of what it entails:
What is Hypertension?
Hypertension is a condition where the force of blood against the artery walls is consistently too high. It’s a kind of “silent killer” because it may not show symptoms but can lead to severe health issues.
Causes:
- Lifestyle Factors: Poor diet, lack of exercise, stress, smoking, and excessive alcohol consumption can lead to blood pressure issues.
- Genetic Factors: Family history and genetics can play a role in hypertension.
- Other Health Conditions: Conditions like kidney disease, hormonal disorders, and sleep apnea can also be the reason of hypertension.
Combating High Blood Pressure:
- Healthy Diet
- Reduce salt (sodium) in your diet
- Regular Exercise
- Weight Management
- Stress Management
- Limit Alcohol and Quit Smoking
- Take Proper Sleep
- Reduce stress
- Monitor your blood pressure at home and get regular checkups
